stretching beneficios Adductors (Inside of leg) - Resistance Stretching Exercise

Resistance Stretching exercise for the inside of the leg (adductors and groin). Myo-fascial manipulation technique. Increases in myo-fascial flexibility, strength and injury recovery. Avoids end of ranges and joint impingement.

stretching beneficios Adductors (Inside of leg) - Resistance Stretching Exercise
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Sports	Upload TimePublished on 4 Oct 2013

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