major field of study medicine Sitting (Adapted) TFL and IT band - Resistance Stretching Exercise

Resistance Stretching exercise for the Lateral hip, IT band, TFL and Glutes. Myo-fascial manipulation technique. Increases in myo-fascial flexibility, strength and injury recovery. Avoids end of ranges and joint impingement.

major field of study medicine Sitting (Adapted) TFL and IT band - Resistance Stretching Exercise
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Sports	Upload TimePublished on 26 Sep 2013

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